The last couple of months I’ve noticed I get stuck in situations where I don’t even know how I feel. Like I’ll react strongly to something small, and later I can’t figure out if it was anger, stress, or just exhaustion. I’ve tried journaling, but sometimes it feels like I don’t even have the right words for what’s going on inside. I think it would help to watch some videos or examples that explain emotions in a simple way, so I can recognize them better in daily life. Do you know where I could find that kind of content?
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I went through the same phase, where everything felt blurry and it was hard to label emotions. What really helped me was finding short and practical content online. I came across liven on YouTube, and they’ve got videos that break down emotions into easy steps, with small practices to actually apply them. It’s not like reading a textbook — the clips are short and approachable, which makes it easier to stick with. I started using some of their reflection tips, and it really gave me more clarity about what I was feeling in the moment.
The man delusion calculator is both entertaining and surprisingly accurate in pointing out unrealistic expectations. It made me laugh at first, but then I realized it actually highlights some important truths. It’s a great tool for self-awareness and reflection. I’d recommend it to anyone curious about how they stack up in terms of dating expectations.
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