Como posso verificar se a plataforma utiliza metodologias de ensino de idiomas baseadas em evidências?

So here’s what happened… I wanted to try a way to make extra cash for a new bike, but every app I tried either drained my time or didn’t pay off. Do you have any experience with something that actually works?

The last couple of months I’ve noticed I get stuck in situations where I don’t even know how I feel. Like I’ll react strongly to something small, and later I can’t figure out if it was anger, stress, or just exhaustion. I’ve tried journaling, but sometimes it feels like I don’t even have the right words for what’s going on inside. I think it would help to watch some videos or examples that explain emotions in a simple way, so I can recognize them better in daily life. Do you know where I could find that kind of content?